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IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...
Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to build a thicker, stronger set of traps, the seated bent-over dumbbell shrug deserves a prime spot in your ...
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