Attention flip-flop fanatics: Cold weather is no longer valid excuses to retire your preferred footwear for the season. As Country Living reports, flip-flop-friendly socks are all the rage with people ...

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Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

Whether you are an experienced practitioner of yoga or just starting out, yoga can help relax and strengthen the body and calm the mind. It’s important to have the proper gear for a comfortable and ...