This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use the mind’s power to intentionally shape their reality.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

You can doubt just about anything. But there’s one thing you can know for sure: you are having thoughts right now. This idea came to characterise the philosophical thinking of 17th century philosopher ...