Just as we began to have our doubts, the heat comes on strong; a flush of tomatoes hit the vine, and things start to feel like summer just as autumn creeps around the corner. Nothing is predictable. I ...

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Lockdown stress: Staying at home, not being able to meet friends, missing gym etc are all too many changes at a time. For those who were used to being always on the move with every hour of the day ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...