Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly. Yet, many people do not drink enough water daily, leading to dehydration and ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine specialist at ...

This summer at Keystone Villa Independent Living at Douglassville, you can expect to find posters, hydration stations and other modes of awareness surrounding the importance of hydration during the ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...