Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

The humble Swiss ball has experienced every actor's worst nightmare - being pigeonholed by a single programme. Years spent as the star of One Born Every Minute beneath heavily pregnant women have left ...

Aim for eight to 16 repetitions every day. It'll cost you 5 minutes but save months on the DL. Adapted from Core Performance, by Mark Verstegen, M.S., C.S.C.S. Lie on a Swiss ball with your back flat ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...