Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

It helps to activate more than one muscle and joint. A squat is an excellent compound exercise to tone your lower body. This one exercise targets your thigh, glutes, and core muscles. It helps to ...

We need strength, speed, balance, and flexibility. Because in my sport I’m trying to quickly move a human who is my own weight, I do a lot of explosive lifts using weights equal to my bodyweight. I’ll ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Leg days can be tough because our legs are made up of a large muscle group and activating them can be taxing for the body. It is the reason why people often either skip leg workout or do it ...

EVERYONE and their mother has been getting the Brazilian butt lift (BBL), an operation which involves transferring fat from one part of the body to the buttocks for an enhanced and more voluminous ...

The sumo squat is a really useful exercise that can help you tone your inner thighs and build on the power in your lower body. If you’re bored of regular squats, or if you struggle with maintaining ...