Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Marketed as the healthier alternative to sugary drinks, diet sodas may actually confuse your metabolism, alter appetite ...

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.