Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.