Venus Williams has been a professional tennis player since she was 14(!), and she’s making it clear that she’s still putting in the hard work at the gym. The 42-year-old just dropped photos and video ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.

Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

Brie Larson is looking marvel-ous. On Wednesday, the 31-year-old actress shared two photos with her smile on display while wearing an Annie Bing sports bra and legging set that showed off her insane ...

Venus Williams is in London, but she made time for a quick stop at a beautiful gym during her travels. In a photo and video she posted to Instagram, Venus showed off her mega-toned abs and arms in the ...