Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

However, research on chakras and their role in the development or management of anxiety ... leading to pain, stress, depression, and anxiety. Bringing these energy centers back to balance would ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

THAT FORECAST IS GENERATING ANXIETY, EVEN TO SOME PEOPLE HERE IN MASSACHUSETTS. HERE TO TALK ABOUT THAT IS DOCTOR VARSHA RADHAKRISHNAN, A PSYCHIATRIST AT TUFTS MEDICAL CENTER. GOOD TO SEE YOU ...

Over time, workplace stressors can lead to mental health problems like depression, anxiety ... workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

The author and editors take ultimate responsibility for the content. Financial stress and anxiety is prevalent: over 50% of respondents to The Motley Fool Ascent's 2024 Financial Stress ...

Research shows that yoga can effectively reduce stress and anxiety, enhance mood ... contributing to stress management and mental resilience. Savasana (corpse pose) is a foundational practice in yoga.