Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

5 ways to reduce stress: Take time for yourself. Gold says, “As hard as it is to do, trying to find time, even five minutes for yourself and doing something you like, can make a difference.

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.

Research shows combining multiple techniques can reduce overall stress levels by up to 75%. Start small, remain consistent, and build upon successes gradually.