If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

We all want to be a better, less stressed version of ourselves in the new year. Actually accomplishing that? No easy task, especially amid an ongoing pandemic. Thankfully, there’s a slate of expert- ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

Managing stress is essential for feeling mentally and physically well. Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...