If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

One viral health trend claims sticking out your tongue for 40 seconds can reduce stress. Experts say activating your body can ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. One of the most commonly reported triggers for seizures is stress. A ...

New research shows that belly fat, also known as visceral fat, may be a bigger risk factor for heart failure than your BMI. Even people with a "normal" weight could be at higher risk if they're ...

SOME staff at Hope Haven in Whitehaven staff took part in a stress-reduction session using Emotional Freedom Techniques (EFT).

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

An Indian Army soldier assigned to the 4/8 Gurkha Rifles Infantry Battalion, 91st Infantry Brigade, leads Indian Army soldiers and U.S. Army soldiers, assigned to Bayonet Company, 1st Battalion, 5th ...