Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

I meditate using a few videos on YouTube. The relaxation techniques that you learn are priceless. Taking deep breaths and practicing mindfulness are just a few stress management techniques you will ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Breathing Techniques: 1. Pranayama ... By cultivating a mindful approach to stress management, individuals can not only improve their physical health but also enhance their overall quality of life. As ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Experts recommend healthy eating, adequate sleep, regular exercise, and stress management techniques like cognitive-behavioral therapy to counteract chronic stress's harmful effects on heart health.

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

Violence can be a considerable trigger of job-related stress. More than half of healthcare ... Vivian put together some tips and mental health resources for nurses and HCPs to use on World Mental ...

Walk With a Doc to focus on stress management Tips on stress management will be shared when members of Franciscan Health’s Employee Assistance Program lead Walk With a Doc from 3 to 4 p.m. Thursday.