To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

This can help provide you with personalized guidance and support for managing stress. Consult with a mental health professional who can help you identify stressors and develop coping strategies ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says. Searching for a college? Get our complete rankings of Best Colleges.

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Workplace stress is common. In fact ... can help with processing negative emotions and developing healthier coping skills. Businesses can consider using employee assistance programs to provide ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...