Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While everyone ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

SAN FRANCISCO (KGO) -- The gluteal muscles are some of the largest muscles within the human body. Neglecting to exercise the glutes can seriously weaken your lower half. Follow these tips from fitness ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.