Plus, common mistakes to avoid.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Add Yahoo as a preferred source to see more of our stories on Google. YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back ...

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.