Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

Matt Williamson is co-host of "SNR Drive" on Steelers Nation Radio. He contributed to SNR's coverage of the 2019 NFL Scouting Combine and the following are some of his personal perspectives of what he ...