Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.Chia seedsChia ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Since fish is the common source of omega-3, vegetarians and vegans can turn to flaxseeds, walnuts, and chia seeds. You can ...

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Insects and spiders are important elements in the food webs of aquatic and terrestrial ecosystems. With declines in their ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week.