That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Dealing with the pandemic and juggling work, kids, and our personal lives during these times have affected us all, and this high stress can definitely affect our mental health, which can affect our ...

A survey of 2,000 adults has delved into the nation's sleep patterns, with questions crafted by sleep experts to pinpoint potential issues leading to insomnia and sleep disruption. Alarmingly, the ...