From April to June, bedtime can be a battle for many allergy sufferers. Here are some mostly medication-free tips for ways to ...

As temperatures rise, getting restorative sleep during the summer, research predicts, will get more difficult. Learn how a ...

National months, weeks and days are prolific, with every day of every month filled with something to pay attention to; May is National Sleep Month. National Today, a website that tracks all of these ...

Falling asleep isn’t always as simple as closing your eyes. Quality sleep depends on preparation and healthy habits, known as sleep hygiene. Discover expert-backed strategies to improve your nightly ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

It's no accident that we spend a third of our lives asleep. It is essential to our health, and even animals for whom resting ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

From the Mediterranean cooling method to chilling your bed, here’s how to sleep in a heatwave ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...