Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

Sleep retreats are trending in 2026, with hotels creating luxury stays focused entirely on rest and recovery.

Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

For adults, only one daytime activity emerged as a clear predictor of better sleep. Moderate to vigorous physical activity, ...

Among adults with obesity, the risk for new physician-reported sleep apnea and new-onset obstructive sleep apnea ...

Seven hours of sleep are recommended but roughly 30% of adults aren't getting it, according to new CDC data.

Sleep is an essential time for the body to repair and recharge. Yet, over half of Americans report sleep disturbances. ...