Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Almond milk offers fewer calories than cow milk ... which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.