Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Plus, the popular move you need to retire in order to make the gains you want.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...