An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

No equipment needed.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Get stronger without straining your knees, hips, or shoulders.

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...