Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Carbohydrates have traditionally been the largest source of energy intake for much of the world's population. However, without a standard definition for carbohydrate quality, some foods that contain ...

Carbohydrates have traditionally been the largest source of energy intake for much of the world's population 1. However, without a standard definition for carbohydrate quality, some foods that contain ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.