Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.