Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than ...

Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic ...

If you're among the millions of Americans desperate for a good night's sleep, you may have tried an over-the-counter sleep aid. Sch medications may contain diphenhydramine (e.g., Unisom, Zzzquil, ...

Many of you have made a New Year’s resolution to get more and better sleep. I hope you are having great success! But I want to address a topic I am asked about repeatedly, which may be something you ...

If your child has trouble falling asleep, you are not alone. And when a child does not sleep well, it can affect everyone's ...