We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

30 seconds is not enough (usually).

If you need motivation to get to the gym, leave it to the magical powers of matching workout sets. There's literally nothing like showing up to a workout class, group run, or training sesh with a ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...