Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

ROCKFORD, Ill. (WIFR) - The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...