Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...