Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Self-compassion, or being kind to yourself, is the foundation of any lasting change. If that word is hard for you to digest, you’re not alone. I recently attended a conference where a speaker proposed ...

One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

I’ve found that there are no secret solutions, but everything is better when I remember to be mindful and compassionate to myself. I mean, sometimes it feels soul crushing to try and try and it feels ...