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When I tell people I’m a therapist, that too an Indian-American therapist, it is often assumed that I a) have this whole self-care thing figured out, and b) just can’t get enough of yoga. In truth, ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

During the end of the year, we often reflect on our lives and reminisce. As a caregiver, focus on yourself is secondary to the one or others you care for. Dealing with the challenges of being a ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

* Self-care supports mental and physical health, reduces stress, and promotes long-term well-being * It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes ...