A new study reports that even the smallest movement changes could make a huge difference if you are sedentary ...

Please provide your email address to receive an email when new articles are posted on . A cohort of Black Caribbean men reduced their adipose tissue by engaging in ...

Sedentary behavior is defined as any waking activity with an energy expenditure of ≤1.5 metabolic equivalents (METs) while in a sitting or reclining posture. Essentially, this means that any activity ...

Please provide your email address to receive an email when new articles are posted on . Children who have at least one parent with obesity can improve insulin sensitivity and insulin secretion with ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

Being more physically active and spending fewer hours per day sitting watching TV is linked to a substantially lower risk of developing obstructive sleep apnea (OSA), according to new research ...

Man watching television The American Heart Association has released a science advisory regarding the cardiovascular risks associated with sedentary behavior. Sedentary behavior contributes to the risk ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

Boosting physical activity levels and curbing sitting time are highly likely to lower breast cancer risk, finds research designed to strengthen proof of causation and published online in the British ...