Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.