I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
Health Beet on MSN

If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...
CNN

How to strengthen muscles for stable shoulders

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Powerlifting Technique on MSN

The Shoulder Mistake That’s Quietly Limiting Your Gains

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...
AOL

This Bodyweight Exercise Will Blow Up Your Summer Back Workout

The lying back press might not look like much, but if you're giving it your all, you'll get a wicked scapular squeeze. Even better, your core will get some attention too. How to Do the Lying Back ...

Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...
Arkansas Democrat-Gazette

MASTER CLASS: Scapular Retraction exercise helps improve posture

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...