Statins are prescription medications that can lower cholesterol and triglyceride levels. While over-the-counter (OTC) fish oil may have benefits for general heart health, it is not a recommended ...

Fish oil Omega 3 capsules vitamin with EPA and DHA isolated on wooden background. Senior Correspondent Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022. There are so many ...

If you don’t eat cold-water fatty fish and other seafood, or plant-based foods, such as nuts, seeds, and plant oils often, omega-3 supplementation through fish oil is an easy and helpful way to ...