Three interior designers share their tips for use lighting to help with SAD. From crystal lamps to LED strips, here's what you need to know.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our monthly newsletter The Edit. Click here to subscribe. The changing of the clocks can be tough. Summer is ...

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter As the sun rises later and sets ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...