Good news for all the treadmill runners who suffer from stubborn and painful shin splints. New research suggests that a little outdoor gait training may help. A randomized controlled trial at UVA ...

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, ...

“This is an important finding for clinicians, as this gives us a tool to use to help these runners,” said researcher David J. Hryvniak, DO, a running medicine specialist who is part of UVA Health’s ...

Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Ochy has been integrated within the adiClub program, the adidas loyalty program, under the partner offers section. adiClub members can now redeem their points to access Ochy for free, allowing them to ...

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours In our first article we looked at US coach ...