In March this year I completed the final run of my Couch to 5K plan. While I’d previously run two half marathons a decade ago, my cardio workouts (let’s be honest, any type of workout) had dwindled in ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Rachel Bankaci never considered herself an athlete in her youth. But with 18 marathons under her belt — and a 19th in the works — Bankaci has come a long way from her childhood days of watching track ...