Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria's Secret Fashion Show: She's a huge fan of the jump rope. "Megan’s routine is a ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Don’t be intimidated by boxers and 8-year-old girls. Skipping rope is a great calorie burner, cardiovascular workout and body toner that anyone can do by following two rules: Vary your jumps often to ...

Here’s why you shouldn’t ignore the coiled ropes in the corner of your gym. Hitting the treadmill for yet another steady-state run may be a tried-and-true way to burn a few calories, but it’s about as ...

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