Experts disagree about the “best way” to work the abdominal muscles. Some say that these muscles are no different from any other skeletal muscles and so, theoretically, they should respond to the same ...

Many tips about burning belly fat involve ab workouts and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re not as effective as you ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity ...

A lot of people wish for flat abdominal muscles. But what about achieving flat abs without having to work much at it? You may have heard that merely tightening your ab muscles while standing, sitting, ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About ...

Abdominal cramps can result from causes like muscle strain and gas. But you can also have spasms in your stomach or intestines as a symptom of another condition, including irritable bowel syndrome.