This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Stuck in a rut and looking to try something new? Join us at the YMCA for the first cardio jam session playing the drums. POUND uses Ripstix, lightly weighted drumsticks engineered specifically for ...