Some vegetables often find themselves in the “least favourite” category in many households. Even though they have several health benefits, they are often repelled due to their texture, taste, and ...

Ridge gourd, also known as turai or luffa, is a versatile vegetable that can be prepared quickly. This five-minute stir-fry is an easy way to add some nutrition to your breakfast. With minimal ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...

Turai tastes bland and can be super boring as meal; but what if we say we have a recipe that will make the vegetable tastier than ever?! Here's a recipe for you. Ridge gourd (or turai) is brimming ...

Ridge gourd, also known as Luffa acutangula or angled luffa, is a vegetable commonly found in Asia, Africa, and the Caribbean. It is a member of the gourd family and is closely related to cucumber, ...

Ridge gourd or turai can help ease constipation, lose weight, and manage blood sugar in summer months. Know all the benefits from expert. Ridge gourd is the ideal summer vegetable to add to your diet ...

Turai Health Benefits: The ridge gourd, also known as turai or tori, is frequently thought of as a tasteless, slimy vegetable, but did you know that it is also a great source of fiber, vitamin C, iron ...

Ridge gourd is the ideal summer vegetable to add to your diet and stay cool during the hot summer months. High on water content and low on calories, ridge gourd is a storehouse of fibre, vitamin A, ...

Mix together one tablespoon each of ridge gourd paste and spinach powder with one teaspoon of honey. Apply it to your face and let it sit for 10 minutes before rinsing off. Whip up one teaspoon of ...

Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its ...