When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

A resistance band or “booty band” (as fitness enthusiasts like to call it) is arguably the most lightweight, inexpensive, and versatile fitness equipment out there. This handy tool offers plenty of ...

Ready for a glute workout? Of course, you are! After all, it only takes ten minutes and requires only a resistance band – home workouts don't get much simpler than this. In return for your efforts, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...