An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

New research suggests that music may play a role in alleviating anxiety.

Researchers found taking weight loss jabs was linked to a lower risk of mental health problems, including a 44% decreased risk of worsening depression associated with one type of drug.

Discover lemon balm tea benefits, uses, and recipes. Learn how it can support relaxation, reduce stress, and soothe digestion naturally.

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies have found that many older adults find it harder to manage negative ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

As most of us know, travel introduces a perspective shift, however there is more to this than just seeing things in a new way. “Travel introduces new experiences which engages the brain’s capacity to ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.