The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

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Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations in green, blue, and purple blend seamlessly with calming ambient music, ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

Experience a journey of calm and serenity with this collection of peaceful nature scenes and soothing candlelight. Designed ...

In order to be able to sleep, we have to be able to relax and let go of the day’s stress and tension. We can’t make ourselves sleep; we can only allow sleep to occur. Trying to sleep only results in ...

The Headspace meditation app has had a banner year in 2020, with all of us shut inside our homes and stressing about the deadly global pandemic. Now, co-founder Andy Puddicombe is bringing the company ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...