These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

The holiday treat that combats stress and fatigue when you need it most - Americans eat nearly 3 billion pounds of chocolate ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...