The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Share on Pinterest Researchers find evidence that low-to-moderate drinking may help some people relieve stress. Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...