Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

Ridgeview Behavioral Health Services provides access to behavioral health services in eight rural counties in East Tennessee, and Michael Yates discusses the importance of transitional objects for ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Creating breathing jars is a simple yet effective way to promote mindfulness and calmness. These jars serve as visual aids ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...