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Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

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Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

From quilting to plant propagation, it's time to get creative! Here, the best home decor hobbies to try your hand at now.