Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Share on Pinterest Researchers find evidence that low-to-moderate drinking may help some people relieve stress. Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...