The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

As we inch closer to the holidays, there’s no doubt that many of us are feeling stress. Suzanne Faber, owner of Your Soul Joy ...

Benefit leaders can highlight wellness offerings, flexibility, paid over time and time off to keep employees from feeling ...

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods in particular will help you reduce your feelings of stress.

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Caring for an aging loved one keeps them at home in a familiar space around family. But caregiving can also be emotionally and physically challenging. Family caregivers often juggle care ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your ...