Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

It can be tricky to find the right game to make that stress feel more manageable. Thankfully, whether players are looking for ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Still, the perennial herb has been used for centuries in Indian Ayurveda traditional medicine, according to the Cleveland ...