Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.