Mental wellness in women often hides in plain sight. Subtle symptoms like withdrawal, irritability, or fatigue can go ...

Discover five science-backed daily routines to reduce stress and anxiety fast, regulate your nervous system, and build ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

Walk into an office brimming with greenery, and the vibe changes faster than you can say “quarterly report.” The space feels ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.