This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood ...

I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for ...

From quilting to plant propagation, it's time to get creative! Here, the best home decor hobbies to try your hand at now.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...