Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...

We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like everything is perfect. But let’s be real. That’s not self-care—it’s self-indulgence.

"For me, this is really my professional work, but it is deeply personal," said Dr. Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self-Care (Crystals, Cleanses and Bubble Baths ...

AUGUSTA, Ga. (WJBF) — As the new year approaches, licensed therapist and relationship coach Dr. Radisha Brown encourages everyone to prioritize mental health and self-care in 2025. Dr. Brown shared ...

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're... This is what "real self-care" looks like "You can't ...

Dr. Pooja Lakshmin, a board-certified psychiatrist and clinical professor at the George Washington University School of Medicine, joined Studio 512 for Mental Health Monday. Dr. Pooja is author of the ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...